Recent Articles

The Low Fat Diet Myth

The Low Fat Diet Myth

In short, the previously promised benefits of a low –fat diet have been exhaustively disproven, time and time again.  Studies have shown that it does not cause significant weight-loss over an extended period of time and it has no notable effect on cancer or heart disease. So where did this [...]

Steelhouse Fitness in the Miami Herald

Steelhouse Fitness in the Miami Herald

    Boutique gyms cater to battle of the bulge A new breed of niche health centers is creating a community of aficionados while low-cost fitness clubs and personal training are also making inroads. … At Steelhouse Fitness Miami, workouts come with guidance from a personal trainer and a dietician, [...]

by January 17, 2014 0 comments Articles, News & Media
Steelhouse lands in Entrepreneur’s 2014 Trends Issue

Steelhouse lands in Entrepreneur’s 2014 Trends Issue

Steelhouse Franchising named a top trend in fitness for 2014 Every year, Entrepreneur Magazine lists the franchises that they believe will be the top trends in the upcoming year.  With a truly revolutionary business model, superior management and incredible service, Steelhouse Guided Fitness Systems has been named to this elite [...]

by January 1, 2014 0 comments Articles, News & Media
Train with Purpose (online training promo)

Train with Purpose (online training promo)

by October 21, 2013 0 comments Motivational Videos, Videos
The Non-linear Nature of Fitness

The Non-linear Nature of Fitness

I want to share something with you about fitness that can eliminate a great deal of unnecessary frustration.  Far too often, people carry the false assumption that progress is perfectly linear and reaching their goals will follow a perfectly predictable pattern.  Simply knowing that this is not the norm can [...]

What Your Food’s Content Claims Really Mean

What Your Food’s Content Claims Really Mean

When you look at the United States as a whole, it is no secret that our waistlines have grown to ghastly measurements in comparison to what previous generations had on display.  Because of this, more people are learning and making more of an effort to be mindful of what they [...]

by September 7, 2013 0 comments Articles, Nutrition Articles
Does Static Stretching Hurt Force Production?

Does Static Stretching Hurt Force Production?

Should I stretch prior to exercise? There are plenty of conflicting claims regarding the topic of static stretching and it’s affects on power, speed, strength and force production.  In recent years, the age-old mantra of “stretch, stretch and stretch some more” has been legitimately challenged.  Numerous studies and athlete experience [...]

by August 16, 2013 0 comments Articles, Training Articles
Watermelon Juice Proven to Reduce Muscle Soreness

Watermelon Juice Proven to Reduce Muscle Soreness

Sore? Eat some Watermelon. A recent report in ACS’ Journal of Agricultural and Food Chemistry has linked watermelon and it’s precence of L-citrulline to decreased muscle soreness and the recovery heart rate after 24 hours*.  The test examined both pasteurized and non-pasteurized sources, with the non-pasteurized yielding stronger results.  The [...]

by August 15, 2013 0 comments Articles, Nutrition Articles
So You Want to Compete? Read This First!

So You Want to Compete? Read This First!

Competing: Is it right for you? I’ve been competitive all my life, I think innately we all are, just think about the entire conception process. Competing can teach you a lot about yourself (good and bad), provide you with an end goal, and can also teach you to win and/or [...]

What is a GMO? The basics of Genetically Modified Organisms

What is a GMO? The basics of Genetically Modified Organisms

You probably have heard a lot about GMOs and even seen protests about them, but what are GMOs? Are they safe? Where do you find them? Here are the answers to such questions. What are GMOs? GMOs (genetically modified organisms) are plants or animals that have been genetically engineered to [...]