Articles by: admin

Steelhouse Fitness in the Miami Herald

Steelhouse Fitness in the Miami Herald

    Boutique gyms cater to battle of the bulge A new breed of niche health centers is creating a community of aficionados while low-cost fitness clubs and personal training are also making inroads. … At Steelhouse Fitness Miami, workouts come with guidance from a personal trainer and a dietician, […]

by January 17, 2014 0 comments Articles, News & Media
Steelhouse lands in Entrepreneur’s 2014 Trends Issue

Steelhouse lands in Entrepreneur’s 2014 Trends Issue

Steelhouse Franchising named a top trend in fitness for 2014 Every year, Entrepreneur Magazine lists the franchises that they believe will be the top trends in the upcoming year.  With a truly revolutionary business model, superior management and incredible service, Steelhouse Guided Fitness Systems has been named to this elite […]

by January 1, 2014 0 comments Articles, News & Media
Train with Purpose (online training promo)

Train with Purpose (online training promo)

by October 21, 2013 0 comments Motivational Videos, Videos
Does Static Stretching Hurt Force Production?

Does Static Stretching Hurt Force Production?

Should I stretch prior to exercise? There are plenty of conflicting claims regarding the topic of static stretching and it’s affects on power, speed, strength and force production.  In recent years, the age-old mantra of “stretch, stretch and stretch some more” has been legitimately challenged.  Numerous studies and athlete experience […]

by August 16, 2013 0 comments Articles, Training Articles
Watermelon Juice Proven to Reduce Muscle Soreness

Watermelon Juice Proven to Reduce Muscle Soreness

Sore? Eat some Watermelon. A recent report in ACS’ Journal of Agricultural and Food Chemistry has linked watermelon and it’s precence of L-citrulline to decreased muscle soreness and the recovery heart rate after 24 hours*.  The test examined both pasteurized and non-pasteurized sources, with the non-pasteurized yielding stronger results.  The […]

by August 15, 2013 0 comments Articles, Nutrition Articles
Best Franchises for Veterans

Best Franchises for Veterans

Steelhouse Fitness Recognized as One of Nation’s Best Franchises for Veterans MIAMI, FL – As seen in USA Today, The World Franchising Network has publicly recognized Steelhouse Franchising, LLC as one of the best available franchises for veterans.  With over 3,000 franchises asked to submit their application, just 52 were […]

by June 26, 2013 0 comments News & Media
What’s New? June 2013

What’s New? June 2013

News and Updates for Steelhouse Members Stopwatch Feature Added to Software You will notice now that all training blocks have a touch-activated timer for you to used in between each set.  The timer will be pre-loaded with the defined rest time.  Simply touch to start and touch to reset. The […]

by June 24, 2013 0 comments Member Updates
Steelhouse Fitness Gives the Fitness Industry a Makeover

Steelhouse Fitness Gives the Fitness Industry a Makeover

Miami – Kendall Gazette -In general, your gym probably doesn’t do anything that is all that different from every other gym or fitness center. Sure, the membership may be a different price, the hours are different, their bathrooms smell nice and their equipment is purple instead of white. But other […]

by June 14, 2013 0 comments News & Media
Steelhouse GFS Overview

Steelhouse GFS Overview

by June 10, 2013 0 comments Videos
Hard Work and Sacrifice

Hard Work and Sacrifice

by June 10, 2013 0 comments Motivational Videos, Videos