Articles by: Brandon Irwin, PhD

You Have Chosen (your training partner)……. Wisely.

You Have Chosen (your training partner)……. Wisely.

Fact: Having the right workout buddy can increase your motivation during exercise by up to 208%.1 Let’s be honest- motivation is sometimes hard to find, especially for the newbies. Whether it be motivation to get off your ass and into the gym, or motivation during a workout, we could all […]