Articles by: Jen Comas Keck

The Proof is in the Pull – Why Women Should Deadlift

The Proof is in the Pull – Why Women Should Deadlift

A lot of people will argue that squats are the king of all lifts, but I respectfully disagree. When it comes to women, I believe deadlifts to reign supreme for reasons ranging from improving overall strength and body composition, to building an enviable backside. There is no other exercise that […]

by July 2, 2013 6 comments Articles, Training Articles