Articles by: Su-Nui Escobar, MS, RD, LD/N

What is a GMO? The basics of Genetically Modified Organisms

What is a GMO? The basics of Genetically Modified Organisms

You probably have heard a lot about GMOs and even seen protests about them, but what are GMOs? Are they safe? Where do you find them? Here are the answers to such questions. What are GMOs? GMOs (genetically modified organisms) are plants or animals that have been genetically engineered to […]

Dietary Fats: The Basics (part 1)

Dietary Fats: The Basics (part 1)

Good versus bad fats, low fat diets versus higher fat diets, coconut oil is good, coconut oil is bad. Ahhhh!!! Sometimes hearing all the information available can give us a headache and leaves us confused. In this article I want to shed some light into the world of dietary fats. […]