Articles by: Ty Phillips

Squats, Deadlifts and Diligence – What the Big 2 Say About Your Character

Squats, Deadlifts and Diligence – What the Big 2 Say About Your Character

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full […]

by July 25, 2013 0 comments Articles, Training Articles
Time to Buddha Up: Mindfulness in Training

Time to Buddha Up: Mindfulness in Training

I can see your eyes rolling already; “Buddhism and lifting? Give me a break!”  Everyone wants to talk about their finding Jesus moment…but that’s not what this is; in fact, it has nothing to do with religion at all. It’s all about mindfulness…or in other words, FOCUS! I’ve been on […]

by June 13, 2013 2 comments Articles, Training Articles