Articles

The Proof is in the Pull – Why Women Should Deadlift

The Proof is in the Pull – Why Women Should Deadlift

A lot of people will argue that squats are the king of all lifts, but I respectfully disagree. When it comes to women, I believe deadlifts to reign supreme for reasons ranging from improving overall strength and body composition, to building an enviable backside. There is no other exercise that […]

by July 2, 2013 6 comments Articles, Training Articles
Best Franchises for Veterans

Best Franchises for Veterans

Steelhouse Fitness Recognized as One of Nation’s Best Franchises for Veterans MIAMI, FL – As seen in USA Today, The World Franchising Network has publicly recognized Steelhouse Franchising, LLC as one of the best available franchises for veterans.  With over 3,000 franchises asked to submit their application, just 52 were […]

by June 26, 2013 0 comments News & Media
Steelhouse Fitness Gives the Fitness Industry a Makeover

Steelhouse Fitness Gives the Fitness Industry a Makeover

Miami – Kendall Gazette -In general, your gym probably doesn’t do anything that is all that different from every other gym or fitness center. Sure, the membership may be a different price, the hours are different, their bathrooms smell nice and their equipment is purple instead of white. But other […]

by June 14, 2013 0 comments News & Media
What Wall Street Can Teach Us About Fitness

What Wall Street Can Teach Us About Fitness

Have you ever been fascinated about the parallels between the stock market and the world of fitness? I didn’t think so. Truth be told, it is a rather odd and seemingly pointless comparison to illustrate. With that being said, let me explain the rather simple reason for me continuing down […]

You Have Chosen (your training partner)……. Wisely.

You Have Chosen (your training partner)……. Wisely.

Fact: Having the right workout buddy can increase your motivation during exercise by up to 208%.1 Let’s be honest- motivation is sometimes hard to find, especially for the newbies. Whether it be motivation to get off your ass and into the gym, or motivation during a workout, we could all […]

Hidden Artificial Sweeteners – The Bitter Truth

Hidden Artificial Sweeteners – The Bitter Truth

When you think of artificial sweeteners, there are probably a number of different varieties that come to mind.  One of the most popular is aspartame.  Aspartame is a food additive that has become very controversial over the past 22 years since the Food and Drug Administration (FDA) approved it for […]

Dietary Fats: The Basics (part 1)

Dietary Fats: The Basics (part 1)

Good versus bad fats, low fat diets versus higher fat diets, coconut oil is good, coconut oil is bad. Ahhhh!!! Sometimes hearing all the information available can give us a headache and leaves us confused. In this article I want to shed some light into the world of dietary fats. […]

Time to Buddha Up: Mindfulness in Training

Time to Buddha Up: Mindfulness in Training

I can see your eyes rolling already; “Buddhism and lifting? Give me a break!”  Everyone wants to talk about their finding Jesus moment…but that’s not what this is; in fact, it has nothing to do with religion at all. It’s all about mindfulness…or in other words, FOCUS! I’ve been on […]

by June 13, 2013 2 comments Articles, Training Articles
Steelhouse Makes Entrepreneur Magazine’s 2013 Trends Issue

Steelhouse Makes Entrepreneur Magazine’s 2013 Trends Issue

Steelhouse Franchising, LLC is recognized by Entrepreneur Magazine as a trend to watch in franchising for 2013. MIAMI, FL – Having established a reputation as one of South Florida’s premier training facilities, Steelhouse Guided Fitness Systems is taking their program to the web and their facilities to the world.  In […]

by February 1, 2013 0 comments News & Media