Videos

Train with Purpose (online training promo)

Train with Purpose (online training promo)

by October 21, 2013 0 comments Motivational Videos, Videos
Steelhouse GFS Overview

Steelhouse GFS Overview

by June 10, 2013 0 comments Videos
Hard Work and Sacrifice

Hard Work and Sacrifice

by June 10, 2013 0 comments Motivational Videos, Videos
Prowler Push – GoPro

Prowler Push – GoPro

This is just a test we ran for a new GoPro mount to record the prowler.  Still looks pretty cool.

by June 10, 2013 0 comments Motivational Videos, Videos
Importance of Timing Your Rest

Importance of Timing Your Rest

The rest time between your exercise sets is incredibly important.  Our programs provide very specific times and ignoring these times can have a huge impact on the results you receive.

by June 10, 2013 0 comments Instructional Videos, Videos

Online Account Navigation Overview

A brief overview of how to use and navigate your online account.

by June 1, 2013 0 comments Member Instructions
Tutorial – Initial Registration

Tutorial – Initial Registration

Completing the initial registration is a very straight-forward process that will help us better understand your primary goal and create your initial nutrition plan. Please answer all questions honestly, we use this information to develop your plan. Choose your fitness program based upon your primary goal. If you have not […]

by January 1, 2013 0 comments Initial Tutorials, Instructional Videos
Tutorial – Member Dashboard

Tutorial – Member Dashboard

 The member dashboard is your central control center.  It is here that you can monitor or change the following items: Change Program Change fitness level Change number of training days per week Adjust Calorie level change weight Enter and/or change tape measurements Enter and/or change caliper measurements for body fat […]

by January 1, 2013 0 comments Initial Tutorials, Instructional Videos
Tutorial – Workout & Training Section

Tutorial – Workout & Training Section

This is where your workouts will be delivered and displayed each month. Choose the appropriate day first Choose the appropriate category second.  Some programs will only have one, but if there are multiple (ex: weight training & cardio), you will complete them all on the given day Choose the current […]

by January 1, 2013 0 comments Initial Tutorials, Instructional Videos
Tutorial – Nutrition Planner

Tutorial – Nutrition Planner

Your online nutrition planner is where we deliver your customized meal plan.  This is also where you will schedule your meals for the week and create grocery lists. -Be sure to complete the meal planner to get the most benefit from this section. -Be sure if you are making substitutions, […]

by January 1, 2013 0 comments Initial Tutorials, Instructional Videos