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Does Static Stretching Hurt Force Production?

Does Static Stretching Hurt Force Production?

Should I stretch prior to exercise? There are plenty of conflicting claims regarding the topic of static stretching and it’s affects on power, speed, strength and force production. ┬áIn recent years, the age-old mantra of “stretch, stretch and stretch some more” has been legitimately challenged. ┬áNumerous studies and athlete experience […]

by August 16, 2013 0 comments Articles, Training Articles