Post Tagged with: "strength"

Does Static Stretching Hurt Force Production?

Does Static Stretching Hurt Force Production?

Should I stretch prior to exercise? There are plenty of conflicting claims regarding the topic of static stretching and it’s affects on power, speed, strength and force production. ┬áIn recent years, the age-old mantra of “stretch, stretch and stretch some more” has been legitimately challenged. ┬áNumerous studies and athlete experience […]

by August 16, 2013 0 comments Articles, Training Articles
The Proof is in the Pull – Why Women Should Deadlift

The Proof is in the Pull – Why Women Should Deadlift

A lot of people will argue that squats are the king of all lifts, but I respectfully disagree. When it comes to women, I believe deadlifts to reign supreme for reasons ranging from improving overall strength and body composition, to building an enviable backside. There is no other exercise that […]

by July 2, 2013 6 comments Articles, Training Articles