Post Tagged with: "workout"

Time to Buddha Up: Mindfulness in Training

Time to Buddha Up: Mindfulness in Training

I can see your eyes rolling already; “Buddhism and lifting? Give me a break!”  Everyone wants to talk about their finding Jesus moment…but that’s not what this is; in fact, it has nothing to do with religion at all. It’s all about mindfulness…or in other words, FOCUS! I’ve been on […]

by June 13, 2013 2 comments Articles, Training Articles
Tutorial – Workout & Training Section

Tutorial – Workout & Training Section

This is where your workouts will be delivered and displayed each month. Choose the appropriate day first Choose the appropriate category second.  Some programs will only have one, but if there are multiple (ex: weight training & cardio), you will complete them all on the given day Choose the current […]

by January 1, 2013 0 comments Initial Tutorials, Instructional Videos