Initial Tutorials / Instructional Videos

Tutorial – Nutrition Planner

Your online nutrition planner is where we deliver your customized meal plan.  This is also where you will schedule your meals for the week and create grocery lists.

-Be sure to complete the meal planner to get the most benefit from this section.

-Be sure if you are making substitutions, they closely match the Kcal and values of the items you are replacing.

-If you believe you need more or less food, you may adjust in the GENERAL section of the MEMBER DASHBOARD.

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